Format:
1 Online-Ressource (320 pages)
ISBN:
9780544285187
Content:
An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena
Content:
Front Cover -- Front Matter -- Half Title -- Title -- Copyright -- Dedications -- Epigraph -- Author's Note -- Contents -- Prologue: Thirty Below and Nowhere to Go -- 1. From Here to Insanity -- 2. Confronting the Greatest Obstacle: Your Will -- 3. Overcoming Obstacles, Tossing Your Cookies -- 4. Changing Your Frame of Reference -- 5. Getting Spartan Fit -- 6. Change Your Diet, Change Your Life -- 7. Moving Past Mountains -- 8. Making Your Limits Vanish -- 9. Transformance: Forging New Bonds -- 10. The Finish Line: Becoming Spartan -- Back Matter -- Appendix -- Acknowledgments -- Back Cover -- Spine
Additional Edition:
9780544286177
Additional Edition:
Print version De Sena, Joe Spartan Up! : A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life Boston : Houghton Mifflin Harcourt,c2014 9780544286177
Language:
English
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