Format:
x, 589 Seiten
ISBN:
9781492561675
,
1492561673
Content:
"The concept of periodization is not new, with the precursors of periodized training dating back more than 2,000 years ago. But it is now obvious that the holistic development of an athlete encompasses more than their physical and tactical training. Scientific Foundations and Practical Applications of Periodization is the first book of its kind designed to optimize sport performance by integrating both classic and modern periodization theories with recovery methodologies, nutritional interventions, and athlete monitoring guidelines. Written by G. Gregory Haff, a world-leading expert on periodization, Scientific Foundations and Practical Applications of Periodization incorporates the latest scientific evidence to provide a comprehensive understanding of how to implement planning and programming strategies to enhance physiological adaptations.
Content:
While other periodization books may discuss training theory, few provide information on how to integrate various training models into the periodization process. Here are just some of the approaches incorporated into Scientific Foundations and Practical Applications of Periodization: Employing and blending parallel, sequential, and emphasis periodization models to develop athletes Synching recovery strategies with various phases and periods of training to enhance the adaptational process Manipulating nutritional strategies to magnify performance Using and interpreting monitoring data to adjust an athlete's program in accordance with the periodized plan Applicable for athletes at all levels and in any sport, Scientific Foundations and Practical Applications of Periodization translates the latest research into usable information that directly enhances programming.
Content:
You will have access to real-world, practical examples and discussions of how to make scientifically sound programming decisions. A glossary of over 400 terms will help you digest the content. Plus, you will find periodization templates and directions on how to use them to create annual training, mesocycle, and microcycle plans. Templates are provided online via HKPropel to help you easily design periodized programs. Get the most comprehensive resource about periodization ever written, and use scientific evidence to take your periodization programming to the next level with Scientific Foundations and Practical Applications of Periodization.Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.Note: A code for accessing HKPropel is included with all new print books"--
Note:
Machine generated contents note: Part I. Foundations of Training Theory -- Chapter 1. The Training Process -- Chapter 2. Energetics and Training -- Chapter 3. Classification of Skills and Types of Training -- Chapter 4. Understanding Training Loads -- Part II. Fundamentals of Periodization -- Chapter 5. Periodization Theory -- Chapter 6. Multiyear and Annual Training Plans -- Chapter 7. Mesocycle and Microcycle Training Plans -- Chapter 8. Training Sessions and Days -- Part III. Advanced Periodization Topics -- Chapter 9. Fatigue, Recovery, and Periodization -- Chapter 10. Periodization of Nutrition -- Chapter 11. Integration of Monitoring Techniques Into Periodized Training Plans -- Chapter 12. Periodization Strategies for Optimal Competition Performance -- Part IV. Training Methods -- Chapter 13. Strength, Power, and Hypertrophy Training -- Chapter 14. High-Intensity Interval Training -- Chapter 15. Speed and Agility Development
Additional Edition:
Online version Haff, G. Gregory, 1969- Scientific foundations and practical applications of periodization Champaign, IL : Human Kinetics, [2025] ISBN 9781718217720
Language:
English
Bookmarklink
