1785823949     

Starting strength : basic barbell training / Mark Rippetoe, with Stef Bradford

Rippetoe, Mark [Verfasserin/Verfasser]

3rd edition, 3. revision

Wichita Falls, Texas : The Aasgaard Company, [2017] [© 2017]

vii, 354 Seiten : Illustrationen, Diagramme ; 28 cm

Englisch

Includes index. - Hier auch später erschienene, unveränderte Nachdrucke

978-0-9825227-3-8 (pbk.); 0-9825227-3-8 (pbk.); 978-0-9825227-4-5 (hbk.); 0-9825227-4-6 (hbk.)

978-0-9825227-2-1 (ISBN der parallelen Ausgabe im Fernzugriff); 0-9825227-2-X (ISBN der parallelen Ausgabe im Fernzugriff)

OCoLC: 1420499305     

GV546

613.713     Ähnliche Literatur

LOC-SH: Weight training ; Weight lifting -- Coaching

Weight lifting ; Coaching ; Weight training ; Styrketräning ; Tyngdlyftning

Strength: why and how -- The squat -- The press -- The deadlift -- The bench press -- The power clean -- Useful assistance exercises -- Programming.

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Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods for implementing barbell training detailed in the book are primarily aimed at young athletes, they have been successfully applied to everyone: young and old, male and female, fit and flabby, sick and healthy, weak and already strong. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health. Starting Strength is the most important method available to learn the most effective way to train with barbells -- the most important way to improve your strength, your health, and your life. -- Why barbells are the most effective tools for strength training. -- The mechanical basis of barbell training, concisely and logically explained. -- All new photographs and improved illustrations of all the lifts, and the biomechanics behind them. -- Complete, easy-to-follow instructions for performing the basic barbell exercises: the squat, press, deadlift, bench press, power clean, and the power snatch. -- Revised instruction methods for all six lifts, proven effective in four years of seminar, military, and group instruction. --|cAmazon.com