Format:
Online-Ressource (108 p)
ISBN:
9780810858060
Series Statement:
It Happened to Me
Content:
Today's teens are dealing with adult issues and problems that previous generations did not encounter. With little power to control or to affect outcomes, many teens feel overwhelmed, making stress and stress-related problems widespread among today's young people. Stress Relief: The Ultimate Teen Guide makes eliminating stress an art form. Written in a style that appeals to a teen audience, this accessible volume is not about managing stress, but rather about preventing and avoiding it-and eliminating the feelings it causes
Note:
Description based upon print version of record
,
Cover; Title Page; Copyright Page; Table of Contents; Introduction; 1: The Problem; What is Stress?; What Causes Stress?; The Results of Stress; Stress and Our Society (or, You'd Have to Be Crazy Not to Feel Crazy in Our Culture); Heavy-Duty Stress; Chronic Meanness; A Word About Therapy; Why Be Stress-Free?; 2: The Real Deal Solution; Addressing the Root Cause of Our Stress; Ground Zero: Intention; The Great, Big, Major-League, Heavy-Duty Secret; It's Not the Stuff I Have to Do That's Stressing Me Out; Know Your Normal; The Busy Mind and the Quiet Mind
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Non-Attachment (Investment vs Involvement)Spirituality; Surrender; The Present Moment; One Thing; 3: In the Meantime; What to Do about Your Stress While You're Learning to Stop Creating It; The Big Three; Nutritious Relationships; Changing Your Activities: Doing Less Saying No, Doing Nothing, Having Fun; Common Sense: Smoking, Drugs, and TV; Procrastination; Time Management; Daily Routine and Order in Your Surroundings; Creativity; Solitude; Technique-y Things: Breathing Exercises, Deep Relaxation, Meditation, Affirmation and Creative Visualization, Bodywork, Herbs, Three Cute Little Ideas
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SummaryResources; Index; About the Author and Illustrator
Additional Edition:
9781461671442
Additional Edition:
Erscheint auch als Druck-Ausgabe Stress Relief : The Ultimate Teen Guide
Language:
English
Keywords:
Electronic books
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