UID:
kobvindex_ZLB34823622
ISBN:
9781538152706
Content:
" Empowers women of all ages and backgrounds to improve their self-esteem for a lifetime of awareness, poise, and confidence. Despite years of progress, many women today continue to suffer from low self-esteem. In her revelatory and prescriptive work THE SELF-ESTEEM REGIME: An Action Plan for Becoming the Confident Person You Were Meant to Be, internationally renowned multimedia producer, supermodel, award-winning actress, and public speaker Clarissa Burt offers down-to-earth advice for women to help them manifest self-confidence in all aspects of their lives: relationships, family, friendships, careers, and everyday engagement. The book helps readers find worthiness through a concrete, step-by-step program for women of all ages and backgrounds. Sharing her unique mix of knowledge, attitude, and humor, Clarissa walks readers through her unique process that instills a lifetime of self-awareness, poise, and assurance. Clarissa empowers readers to accept mistakes as valuable learning experiences and steppingstones. Her regime8212 which features a wealth of tips, case studies, and affirmations8212 is neither complicated nor demanding, although it builds mental strength, toughness, and resilience 8211 qualities necessary for higher self-esteem and overall wellness. "
Content:
Biographisches: " 〈span style=font-weight:bold," Rezension(2): "Megan Logan, MSW, LCSW: Self-esteem is an evergreen, staple subject in the massive repository of self-help books, and it is more important than ever with demoralizing and unexpected changes wrought by the COVID-19 pandemic. Self-esteem guru and podcaster Burt addresses this here. It may seem simple, but negativity put out there in words and actions comes back threefold. It harms a person's psyche and sets Inner Critics to overdrive. Although a bit overly simplified at times with sentimental advice, the book highlights research that shows that CBT (cognitive behavioral therapy) skills take practice to develop and do help with depression and anxiety. Developing affirmations or reminders of accomplishments is key to building up self-esteem, but this can be a challenge for many readers who depend on external validation to feel better about themselves rather than learning how to generate these feelings from within. This book will help, and will especially appeal to readers who like exercises for each chapter to practice the skills they are learning about as well as alternative thoughts to challenge negative thinking. " Rezension(3): "Asha Dahya, author of Today's Wonder Women and founder of GirlTalkHQ.com: The Self-Esteem Regime: An Action Plan for Becoming the Confident Person You Were Meant to Be by Clarissa Burt, with Gary M. Krebs provides a highly effective and practical approach to a broad and sometimes daunting topic like self-esteem. This is definitely a valuable resource with thought provoking questions and examples for those wanting to do the work! " Rezension(4): "Kedma Ough, small business superhero, bestselling author, Target Funding: This is the book I wished I had when I was growing up as a young, insecure girl. This is the book I am so thankful many young women will get to draw strength from today, in a world where loving yourself the way you are is seen as a revolutionary act. Thank you, Clarissa, for sharing your own story and reminding us that being flawed and complex shouldn't stop us from seeing ourselves as worthy. Bravo! " Rezension(5): "Countess Isabelle Adriani Palazzi Trivelli: This book spoke to my soul. It was written with true insight. I know each of us can become who we were meant to be, in spite of the cards dealt. I wished at age seven that I'd become a superhero, and today I am one. " Rezension(6): "〈a href=https://www.booklistonline.com target=blank〉〈img src=https://images.contentreserve.com/booklist_logo.png alt=Booklist border=0 /〉〈/a〉: October 1, 2021 Self-esteem is an evergreen, staple subject in the massive repository of self-help books, and it is more important than ever with demoralizing and unexpected changes wrought by the COVID-19 pandemic. Self-esteem guru and podcaster Burt addresses this here. It may seem simple, but negativity put out there in words and actions comes back threefold. It harms a person's psyche and sets Inner Critics to overdrive. Although a bit overly simplified at times with sentimental advice, the book highlights research that shows that CBT (cognitive behavioral therapy) skills take practice to develop and do help with depression and anxiety. Developing affirmations or reminders of accomplishments is key to building up self-esteem, but this can be a challenge for many readers who depend on external validation to feel better about themselves rather than learning how to generate these feelings from within. This book will help, and will especially appeal to readers who like exercises for each chapter to practice the skills they are learning about as well as alternative thoughts to challenge negative thinking. COPYRIGHT(2021) Booklist, ALL RIGHTS RESERVED. "
Language:
English
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URL:
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URL:
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URL:
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