UID:
kobvindex_ZLB35030951
ISBN:
9781648481345
,
9781648481352
Content:
" A quick-relief guide for calming anger in the moment8212 just when you need it most. Do you struggle with problem anger? If so, you are far from alone. Sometimes anger can be a helpful emotion. It pushes us to stand up for ourselves or the people we care about8212 or to advocate for a cause we believe in. But sometimes, anger can become intense and overwhelming, and lead us to act in destructive or harmful ways8212 impacting relationships, work, and our health. So, how can you take charge of your anger before it gets the best of you? Written by a team of anger experts, The Anger Toolkit offers evidence-based anger-cooling skills, exercises, and tools drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). With this powerfully effective pocket guide, you'll learn to: Find calm right away with emergency anger management skills Understand your anger, as well as your anger triggers Get unstuck from anger before it gets the best of you Be good to yourself by creating a life where your physical and emotional well-being are high priorities If you're ready to stop letting anger rule your life, this easy-to-use guide has everything you need to stay calm, cool, and in charge of your emotions. "
Content:
Biographisches: " Matthew McKay, PhD , is a professor at the Wright Institute in Berkeley, CA. He has authored and coauthored numerous books, including The Dialectical Behavior Therapy Skills Workbook , Self-Esteem , and Couple Skills , which have sold more than four million copies combined. He received his PhD in clinical psychology from the California School of Professional Psychology, and specializes in the cognitive behavioral treatment of anxiety and depression." Biographisches: " Peter Rogers, PhD, was the administrative director of Haight Ashbury Psychological Services. He was the coauthor of When Anger Hurts, The Divorce Book, The Anger Control Workbook, and The Community Building Companion. " Biographisches: " Ronald T. Potter-Efron, MSW, PhD , is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management, mental health counseling, and the treatment of addictions. He is the author of Angry All the Time and Stop the Anger Now and coauthor of The Secret Message of Shame and Anger, Alcoholism, and Addiction ." Biographisches: " Patricia S. Potter-Efron, MS, is a clinical psychotherapist at First Things First Counseling Center in Eau Claire, WI. She is coauthor of Letting Go of Shame and The Secret Message of Shame, as well as several professional books on anger and shame." Biographisches: " William J. Knaus, EdD , is a licensed psychologist with more than forty-six years of clinical experience working with people suffering from anxiety, depression, and procrastination. He has appeared on numerous regional and national television shows, including The Today Show , and more than one hundred radio shows. His ideas have appeared in national magazines such as U.S. News &,World Report and Good Housekeeping , and major newspapers such as The Washington Post and Chicago Tribune . He is one of the original directors of postdoctoral psychotherapy training in rational emotive behavior therapy (REBT). Knaus is author or coauthor of more than twenty-five books, including The Cognitive Behavioral Workbook for Anxiety , The Cognitive Behavioral Workbook for Depression , and The Procrastination Workbook ." Biographisches: " Alexander L. Chapman, PhD, RPsych , is professor and coordinator of the clinical science area in the psychology department at Simon Fraser University, BC, Canada, as well as a registered psychologist and president of the DBT Centre of Vancouver. Chapman directs the Personality and Emotion Research and Treatment laboratory, where he studies the role of emotion regulation in borderline personality disorder (BPD), self-harm, impulsivity, as well as other related issues. His research is currently funded by major grants from the Canadian Institutes of Health Research. Chapman has received the Young Investigator's Award from the National Education Alliance for Borderline Personality Disorder, the Canadian Psychological Association's Scientist Practitioner Early Career Award, and a Career Investigator award from the Michael Smith Foundation for Health Research. He has coauthored ten books, three of which received the 2012 Association for Behavioral and Cognitive Therapies' Self-Help Book Seal of Merit Award. Board-certified in cognitive behavioral therapy(CBT) (Canadian Association for Cognitive and Behavioral Therapies) and dialectical behavior therapy (DBT) (DBT174" Rezension(7): "〈a href=http://lj.libraryjournal.com/ target=blank〉〈img src=https://images.contentreserve.com/libraryjournal_logo.png alt=Library Journal border=0 /〉〈/a〉: Starred review from December 16, 2022 This highly accessible volume is for those who need help to get control over their emotions. Most people have said or done something they later regret. In the heat of anger, they may not know how to control themselves to keep these regrets to a minimum. To help readers get the upper hand on their emotions, the authors, a team of anger experts, psychologists, and therapists, take on the issue in four chapters: Get Anger Relief ASAP, Understanding Your Anger, Detaching Yourself From Anger, and Treating Yourself In a Positive Way. Offering an evidence-based approach, the authors provide anger-cooling skills, exercises, and suggestions. All of these are evidence-based treatments relying upon cognitive and dialectical behavioral therapies and neurological sciences. Readers will learn how to understand their anger, what triggers this emotion, how to recognize the early signs, learn how to manage them, and how to be kind to oneself in the process. In each chapter, there are multiple suggestions to help gain control over one's emotions. VERDICT Best suited for those interested in self-help, psychology, and social work. Copyright 2022 Library Journal, LLC Used with permission. "
Language:
English
URL:
https://img1.od-cdn.com/ImageType-200/2861-1/{EC424641-28FE-4759-9665-5748B333EF2E}IMG200.JPG
URL:
https://img1.od-cdn.com/ImageType-150/2861-1/{EC424641-28FE-4759-9665-5748B333EF2E}IMG150.JPG
URL:
https://samples.overdrive.com/?crid=ec424641-28fe-4759-9665-5748b333ef2e&.epub-sample.overdrive.com
URL:
https://api.overdrive.com/v1/collections/v1L1BBQ0AAA2_/products/ec424641-28fe-4759-9665-5748b333ef2e/metadata
URL:
http://voebb.lib.overdrive.com/ContentDetails.htm?ID=EC424641-28FE-4759-9665-5748B333EF2E
Author information:
McKay, Matthew
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