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Glücksfaktor Stress : warum Stress uns erfolgreich und gesund macht (2018)

McGonigal, Kelly ; Schilling, Benjamin [Übers.]

Stuttgart : TRIAS

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UID:

kobvindex_SLB833576

Format: 286 Seiten , Illustrationen , teilweise schwarz-weiß , 21 cm

ISBN: 9783432105215

Content: Jutta Baust

Content: "Wir bekommen immer das, was wir erwarten", dieser Satz ist Dreh- und Angelpunkt dieses Buchs. Durch eine Studie, die zu dem Schluss kam, dass Stress nur dann schädlich für uns ist, wenn wir ihn auch für schädlich halten, wurde die Gesundheitspsychologin Kelly McGonigal auf das Phänomen aufmerksam und entschloss sich, Stress und seine Folgen näher zu untersuchen. McGonigal lehrt an der Uni Stanford und verbindet in ihren Studien Psychologie, Neurowissenschaft und Medizin. Ihr Ratgeber ist ein Crashkurs zum Thema neue Stressforschung und "Mindset" und verbindet wisssenschaftliche Tatsachen, Beispiele und Übungen. Es geht darum, jede Art von Stress anzunehmen und das Gute darin zu sehen. Dadurch können völlig neue Erfahrungen gemacht werden. Durch Resilienz und innere Einstellung kann Stress umgewandelt werden. Man kann den Stress nicht loswerden, aber das Beste aus ihm machen. Zahlreiche Übungsaufgaben sollen den Leser diesem Ziel näher bringen. Ein umfangreiches Literatur- und Stichwortverzeichnis ergänzt den flüssig und leicht verständlich geschriebenen Titel.

Content: Stress muss nicht schädlich für uns sein. Wir können ihn uns zunutze machen, indem wir ihn annehmen und das Gute in ihm sehen. Der Ratgeber der Gesundheitspsychologin Kelly McGonigal ist ein Crashkurs zum Thema neue Stressforschung, ergänzt durch zahlreiche Beispiele und Übungen.

Language: German

Keywords: Ratgeber

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Bergauf mit Rückenwind : Willenskraft effizient einsetzen (2012)

McGonigal, Kelly ; Hutter, Stefanie

München : Goldmann

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UID:

kobvindex_ZLB15511029

Format: 335 Seiten , Illustrationen , 19 cm

Edition: Deutsche Erstausgabe

ISBN: 9783442172870

Series Statement: Goldmann : Lesen erleben 17287

Language: German

Keywords: Willenskraft ; Selbstkontrolle ; Ratgeber ; Ratgeber ; Ratgeber

URL: http://d-nb.info/1011320169/04

Author information: McGonigal, Kelly

Author information: Hutter, Stefanie

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The Willpower Instinct : How Self-Control Works, Why It Matters, and What You Can Do To Get More of It (2019)

McGonigal, Kelly ; Dixon, Walter

Penguin Random House Audio Publishing Group

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UID:

kobvindex_ZLB34646901

Edition: Unabridged

ISBN: 9780593162958

Content: " Based on Stanford University psychologist Kelly McGonigal's wildly popular course The Science of Willpower, The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity . Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious you can catch the desire to overspend or overeat from your friends but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work."

Content: Biographisches: "Kelly McGonigal, Ph.D., is an award-winning psychology instructor at Stanford University, and a lecturer and program developer at the Stanford Center for Compassion and Altruism Research and Education. She is also the author of Psychology Today 's Science of Willpower blog and lives in Palo Alto, California."

Language: English

URL: https://img1.od-cdn.com/ImageType-200/1191-1/{6FFF5410-32BB-4A82-8E87-4914AE3449BB}Img200.jpg

URL: https://img1.od-cdn.com/ImageType-150/1191-1/6FF/F54/10/{6FFF5410-32BB-4A82-8E87-4914AE3449BB}Img150.jpg

URL: https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/4639814-TheWillpowerInstinct.mp3

URL: https://samples.overdrive.com/?crid=6fff5410-32bb-4a82-8e87-4914ae3449bb&.epub-sample.overdrive.com

URL: https://api.overdrive.com/v1/collections/v1L1BBQ0AAA2_/products/6fff5410-32bb-4a82-8e87-4914ae3449bb/metadata

URL: http://voebb.lib.overdrive.com/ContentDetails.htm?ID=6FFF5410-32BB-4A82-8E87-4914AE3449BB

Author information: McGonigal, Kelly

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Setgelijn tenkhee : setgelijn tenkhee gezh juu we, tüünijg kherkhen khörzhüülzh batatgakh we? (2018)

McGonigal, Kelly [VerfasserIn] ; Ojuunchimeg, B. [ÜbersetzerIn]

Ulaanbaatar : Sojombo prinintg

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UID:

gbv_1686378963

Format: 312 Seiten

Original writing title: Сэтгэлийн тэнхээ : сэтгэлийн тэнхээ гэж юу вэ, түүнийг хэрхэн хөржүүлж бататгах вэ?

ISBN: 9789997835284

Uniform Title: The willpower instinct

Note: Text mongolisch

Language: Mongolian

Keywords: Übersetzung ; Lebensführung ; Ratgeber

Author information: McGonigal, Kelly

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The Power of Broadening Compassion (2020)

McGonigal, Kelly ; True, Sounds

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UID:

kobvindex_ZLB34913642

Format: 00:17:47

Content: The Science of Compassion audio-only series takes a deep dive into the many forms and different aspects of compassion, and in this course, Kelly McGonigal begins to look at some of the more difficult types of compassion. As she explains, some forms of compassion require courage, to go beyond your compassion comfort zone and stretch your capacity to care, forgive, and embrace. Kelly examines the fears that people encounter when they start to broaden their compassion beyond what feels natural or easy, and highlights some of the most common fears of compassion and how to work through them. Also included is a guided practice you can use to help you embrace the lessons in this course, and recognize the interconnection of courage, fear, and compassion. This course was created by Sounds True. We are pleased to offer this training in our library.

Language: English

URL: https://static.onleihe.de/content/linkedin/v_linkedin.pdf

URL: https://static.onleihe.de/images/linkedin/20210924/2877079/tn2877079l.jpg

URL: https://voebb.onleihe.de/berlin/frontend/mediaInfo,55-0-1611181564-100-0-0-0-0-0-0-0.html

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How to Have Compassionate Presence (2020)

McGonigal, Kelly ; True, Sounds

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UID:

kobvindex_ZLB34915438

Format: 00:40:29

Content: While you may feel compassion toward others, you yourself are always the first recipient of your own loving kindness and compassion. Recognizing this and connecting to your own experience of compassion is key to affecting others. For example, there are studies that show that a doctor with a caring bedside manner can affect a patient's well-being and recovery. In this installment of The Science of Compassion, Kelly McGonigal covers the benefits of offering a compassionate presence to someone who is stressed out or suffering. She details how to communicate a compassionate intention to others, through first examining what compassion looks like, and then showing how to communicate it through touch, body language, and listening with full attention. This course was created by Sounds True. We are pleased to offer this training in our library.

Language: English

URL: https://static.onleihe.de/content/linkedin/v_linkedin.pdf

URL: https://static.onleihe.de/images/linkedin/20210924/2873102/tn2873102l.jpg

URL: https://voebb.onleihe.de/berlin/frontend/mediaInfo,55-0-1611199744-100-0-0-0-0-0-0-0.html

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The Courage of Self Compassion (2020)

McGonigal, Kelly ; True, Sounds

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UID:

kobvindex_ZLB34915431

Format: 00:43:35

Content: If feeling compassion toward someone else may seem like an easy and even natural thing to do, why is it so hard to feel compassion for ourselves? In this installment of The Science of Compassion, Kelly McGonigal delves into this important question. The first reason, Kelly explains, is the confusion over what it even means to be self compassionate. Too often, people feel that caring for themselves is self-centered, self-indulgent, self-pity, or just plain selfish. This is explainable, for example, in that so many of our heroes and inspirational figures are people who sacrificed themselves for others. But as Kelly illustrates, the idea that self-care is self-indulgent reflects a misunderstanding of the nature of self compassion. Throughout this course, Kelly addresses an essential difficulty of self compassion: how do you achieve a sense of connection to the person who is suffering, when you are the one who is suffering?

Language: English

URL: https://static.onleihe.de/content/linkedin/v_linkedin.pdf

URL: https://static.onleihe.de/images/linkedin/20210924/2873104/tn2873104l.jpg

URL: https://voebb.onleihe.de/berlin/frontend/mediaInfo,55-0-1611199674-100-0-0-0-0-0-0-0.html

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Transforming Empathic Distress (2020)

McGonigal, Kelly ; True, Sounds

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UID:

kobvindex_ZLB34915439

Format: 00:39:35

Content: While other installments in The Science of Compassion series have focused on compassion as a response to suffering, it is not the only possible response. In different situations you may feel guilt, anxiety, sadness, disgust, and sometimes even pleasure in response to someone's suffering. In this course, Kelly McGonigal focuses on a reaction that is often confused for compassion, which she calls empathic distress. This reaction occurs when you feel like you "catch" the other person's suffering and experience it as your own. We often experience contagious laughter, or even contagious yawning, but, as Kelly describes, negative emotions seem to be especially contagious. Crying, for instance, is contagious in adults as well as children. In this course on empathic distress, Kelly guides you through how to keep from feeling overwhelmed by another person's suffering. This course was created by Sounds True. We are pleased to offer this training in our library.

Language: English

URL: https://static.onleihe.de/content/linkedin/v_linkedin.pdf

URL: https://static.onleihe.de/images/linkedin/20210924/2873101/tn2873101l.jpg

URL: https://voebb.onleihe.de/berlin/frontend/mediaInfo,55-0-1611199754-100-0-0-0-0-0-0-0.html

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The Science of Compassion: An Introduction (2020)

McGonigal, Kelly ; True, Sounds

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UID:

kobvindex_ZLB34913644

Format: 00:54:23

Content: Why is compassion so powerful? Like many forms of spirituality and meditation, compassion practice has been shown by research to enhance your health, psychological well-being, relationships, and sense of purpose. In The Science of Compassion: Getting Started, health psychologist Kelly McGonigal lays out what to expect in the audio-only The Science of Compassion series. She presents a practical workshop to help you understand what makes compassion work, and how you can cultivate it in your life. Kelly examines the many benefits of compassion, not just to those who receive it, but also to those who give it, and to all who witness the act of compassion in action. Over the course of this series, she provides tools and guidance for overcoming emotional fatigue, empathic distress, self-judgment, and other obstacles that can keep you closed down and afraid to reach out. This course was created by Sounds True. We are pleased to offer this training in our library.

Language: English

URL: https://static.onleihe.de/content/linkedin/v_linkedin.pdf

URL: https://static.onleihe.de/images/linkedin/20210924/2877077/tn2877077l.jpg

URL: https://voebb.onleihe.de/berlin/frontend/mediaInfo,55-0-1611181585-100-0-0-0-0-0-0-0.html

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Self Compassion When Compassion Is Difficult (2020)

McGonigal, Kelly ; True, Sounds

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UID:

kobvindex_ZLB34913815

Format: 00:37:16

Content: Even if you consider yourself a compassionate person, feeling compassion all the time can simply be overwhelming, especially when confronted by large amounts of suffering. In this installment of The Science of Compassion series, Kelly McGonigal explores empathy fatigue and the concept of compassion collapse. As Kelly explains, compassion collapse happens in situations where, as the scale of suffering increases, people's compassion decreases. For example, your heart may break when you see one child go hungry, but may go numb when you hear about millions of children starving. It's common to feel helpless in the face of large-scale suffering, and this is a real barrier to compassion that can keep people from doing things that will make a difference. This session explores why our compassion sometimes collapses under the weight of large-scale suffering, and what we can do to sustain compassion and make a difference in the world. This course was created by Sounds True. We are pleased to offer this training in our library.

Language: English

URL: https://static.onleihe.de/content/linkedin/v_linkedin.pdf

URL: https://static.onleihe.de/images/linkedin/20210924/2876022/tn2876022l.jpg

URL: https://voebb.onleihe.de/berlin/frontend/mediaInfo,55-0-1611183325-100-0-0-0-0-0-0-0.html

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