UID:
(DE-602)kobvindex_ZLB34824307
ISBN:
9780062992161
Content:
" ***A NATIONAL BESTSELLER***STOP FOR A MOMENT. Are you here right now?Is your focus on this page? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone? Whether you're simply browsing, talking to friends, or trying to stay focused in an important meeting, you can't seem to manage to hang on to your attention. No matter how hard you try, you're somewhere else. The consequence is that you miss out on 50 percent of your life8212 including the most important moments. The good news: There's nothing wrong with you8212 your brain isn't broken. The human brain was built to be distractible. The even better news: You can train your brain to pay attention more effectively. Stay with me a little longer and soon you will be able to:Focus without all the struggle. Take back your attention from the pull of distraction. And function at your peak, for all that truly matters in your life. "
Content:
Biographisches: " Dr. Amishi P. Jha is professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California8211" Rezension(2): "Jon Kabat-Zinn, Founder of MBSR (Mindfulness-Based Stress Reduction), author of Full Catastrophe Living and Mindfulness for All:How easy it is to lose your mind just in those critical moments when you need it most. Here is a friendly and compelling way to not only get it back but to optimize it for life8212" Rezension(3): "Jack Kornfield, bestselling author of The Wise Heart:Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions8212" Rezension(4): "Daniel Goleman, author of #1 NYTimes Bestseller Emotional Intelligence:Proven practices to take control of our focus and become our best selves. A must read for our distracted times . " Rezension(5): " Arianna Huffington, author of #1 New York Times Bestseller Thrive160" Rezension(6): " Sharon Salzberg, author of New York Times Bestseller, Real Happiness160" Rezension(7): " Wendy Hasenkamp, PhD, Science Director, Mind 38" Rezension(8): " Tara Brach, author of Radical Acceptance160"
Language:
English
URL:
https://img1.od-cdn.com/ImageType-200/0293-1/{BBC869EB-E0DE-4C6D-BB0D-CAB4A9635B70}Img200.jpg
URL:
https://samples.overdrive.com/?crid=bbc869eb-e0de-4c6d-bb0d-cab4a9635b70&.epub-sample.overdrive.com
URL:
https://api.overdrive.com/v1/collections/v1L1BBQ0AAA2_/products/bbc869eb-e0de-4c6d-bb0d-cab4a9635b70/metadata
URL:
http://voebb.lib.overdrive.com/ContentDetails.htm?ID=BBC869EB-E0DE-4C6D-BB0D-CAB4A9635B70
Bookmarklink