Format:
xiii, 659 Seiten
,
Illustrationen
,
28 cm
Edition:
Second edition
ISBN:
9781975118754
Content:
"Developed by the American College of Sports Medicine (ACSM), ACSM's Foundations of Strength Training and Conditioning, 2nd Edition offers a comprehensive introduction to the basics of strength training and conditioning essential to develop, implement, and assess training programs. This text focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice."--Page 4 of cover
Note:
Includes bibliographical references and index
,
Part 1. Foundations. Introduction to strength training and conditioning ; Biomechanics of force production and performance ; Basic nutrition -- Part 2. Physiological responses to adaptations. Neural adaptations to training ; Muscular adaptations to training ; Connective tissue adaptations to training ; Endocrine system responses and adaptations ; Metabolic responses and adaptations to training ; Responses and adaptations of the cardiorespiratory system ; Principles of strength training and conditioning -- Part 3. Strength training and conditioning program design. Warm-up, flexibility, and myofascial release ; Resistance training program design ; Resistance training equipment and safety ; Resistance training exercises ; Plyometric training ; Sprint and agility training ; Aerobic training ; Training periodization and tapering -- Part 4. Assessment. Assessment and evaluation.
Additional Edition:
ISBN 9781975149925
Additional Edition:
Erscheint auch als Online-Ausgabe ISBN 9781975149925
Language:
English
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