Format:
223 Seiten ;
,
21 cm.
Edition:
10th anniversary edition
ISBN:
978-1-5235-1012-2
Content:
A complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice that can transform lives by building greater resiliency, creativity, peace, clarity, and balance
Language:
English
Subjects:
Psychology
Keywords:
Achtsamkeit
;
Meditation
;
Lebensführung
;
Ratgeber
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