UID:
almahu_9949386450102882
Umfang:
1 online resource
ISBN:
1000203263
,
9781000203387
,
1000203387
,
9781000203325
,
1000203328
,
9780429352614
,
0429352611
,
9781000203264
Serie:
The psychology of everything
Inhalt:
Why should we exercise? When should we exercise? Why don't we exercise? The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit. Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
Weitere Ausg.:
Print version: ISBN 0367370840
Weitere Ausg.:
ISBN 9780367370848
Sprache:
Englisch
Schlagwort(e):
Electronic books.
;
Electronic books.
DOI:
10.4324/9780429352614
URL:
https://www.taylorfrancis.com/books/9780429352614
Bookmarklink
