UID:
almahu_9949314369402882
Format:
1 online resource (xii, 309 pages) :
,
digital, PDF file(s).
Edition:
First edition.
ISBN:
9781009004176 (ebook)
Content:
Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
Note:
Title from publisher's bibliographic system (viewed on 07 Apr 2022).
Additional Edition:
Print version: ISBN 9781009001946
Language:
English
URL:
https://doi.org/10.1017/9781009004176
Bookmarklink
