Umfang:
1 online resource (xvii, 193 pages)
ISBN:
9781135072308
,
9781135072285
,
9781135072292
Inhalt:
1. Introduction -- 2. What do you have to do? The to-do list -- 3. How do you spend yourself? The daily planner -- 4. Define, prioritize, and choreograph what you do : time and task management -- 5. Putting the plan into motion (or "once I get started.") -- 6. Keeping the plan going (part 1) : motivation, emotions, and energy -- 7. Keeping the plan going (part 2) : attitudes, beliefs, and self-esteem -- 8. Outsourcing coping skills -- 9. Data management : recording, organizing, and managing information -- 10. Materials management : organizing and managing your "stuff" -- 11. Environmental engineering : managing your surroundings -- 12. Problem management : putting skills together to navigate the world -- 13. Managing college with ADHD -- 14. Managing the workplace with ADHD -- 15. Relationships, family, and adult ADHD -- 16. Health, well-being, and adult ADHD -- 17. Your relationship with technology : good servant, poor master -- 18. Committing to undoing the effects of adult ADHD -- 19. The role of medications in the treatment of adult ADHD -- 20. Conclusions.
Weitere Ausg.:
ISBN 9780415815888
Weitere Ausg.:
ISBN 9780415815895
Weitere Ausg.:
Erscheint auch als Druck-Ausgabe ISBN 9780415815888
Sprache:
Englisch
DOI:
10.4324/9780203441664
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