UID:
almahu_9949434662302882
Format:
1 online resource (xxv, 387 pages) :
,
illustrations
Edition:
Second edition.
ISBN:
1351115340
,
9781351115339
,
1351115332
,
9781351115315
,
1351115316
,
9781351115322
,
1351115324
,
9781351115346
Content:
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification andtalent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.
Note:
Previous edition: 2014.
,
〈P〉PART I: Fundamental Concepts of Youth Development 〈/P〉〈P〉〈/P〉〈P〉1.〈B〉 〈/B〉The impact of growth and maturation on physical performance〈/P〉〈I〉〈P〉Gareth Stratton and Jon L. Oliver〈/P〉〈P〉〈/P〉〈/I〉〈P〉2.〈B〉 〈/B〉Talent identification〈/P〉〈I〉〈P〉Kevin Till, Stacey Emmonds and Ben Jones〈/P〉〈P〉〈/P〉〈/I〉〈P〉3.〈B〉 〈/B〉Talent development〈/P〉〈I〉〈P〉Craig A. Williams, Jon L. Oliver, Rhodri S. Lloyd and Urs Granacher〈/P〉〈P〉〈/P〉〈/I〉〈P〉4.〈B〉 〈/B〉Monitoring and assessment of young athletes〈/P〉〈I〉〈P〉Craig B. Harrison and Mike McGuigan〈/P〉〈P〉〈/P〉〈/I〉〈P〉5. Coaching Young Athletes〈/P〉〈I〉〈P〉Rhodri S. Lloyd, Sylvia Moeskops, Brendan Cropley and Avery D. Faigenbaum 〈/P〉〈/I〉〈P〉〈/P〉〈B〉〈P〉PART II -- Development OF Physical Fitness IN YOUNG ATHLETES 〈/P〉〈/B〉〈P〉〈/P〉〈P〉6.〈B〉 〈/B〉Motor skill training for young athletes〈/P〉〈I〉〈P〉Rhodri S. Lloyd, Sylvia Moeskops and Urs Granacher〈/P〉〈P〉〈/P〉〈/I〉〈P〉7.〈B〉 〈/B〉Strength and power training for young athletes〈/P〉〈I〉〈P〉Avery D. Faigenbaum, Duncan N. French, Rhodri S. Lloyd and William J. Kraemer〈/P〉〈P〉〈/P〉〈/I〉〈P〉8.〈B〉 〈/B〉Weightlifting for young athletes〈/P〉〈I〉〈P〉G. Gregory Haff and Erin E. Haff〈/P〉〈P〉〈/P〉〈/I〉〈P〉9.〈B〉 〈/B〉Plyometric training for young athletes〈/P〉〈I〉〈P〉John B. Cronin and John M. Radnor〈/P〉〈P〉〈/P〉〈/I〉〈P〉10.〈B〉 〈/B〉Speed training for young athletes〈/P〉〈I〉〈P〉Jon L. Oliver, Micheál Cahill and Aaron Uthoff〈/P〉〈P〉〈/P〉〈/I〉〈P〉11.〈B〉 〈/B〉Agility training for young athletes〈/P〉〈I〉〈P〉Ian Jeffreys〈/P〉〈P〉〈/P〉〈/I〉〈P〉12. Aerobic and anaerobic training for young athletes〈/P〉〈I〉〈P〉Jon L. Oliver and Craig B. Harrison〈/P〉〈P〉〈/P〉〈/I〉〈P〉13. Mobility and flexibility training for young athletes〈/P〉〈I〉〈P〉William Sands and Jeni McNeal〈/P〉〈P〉〈/P〉〈/I〉〈B〉〈P〉PART III: Contemporary Issues For Young Athletes〈/P〉〈/B〉〈I〉〈P〉〈/P〉〈/I〉〈P〉14. 〈B〉〈/B〉Periodization strategies for young athletes 〈/P〉〈I〉〈P〉G. Gregory Haff〈/P〉〈/I〉〈P〉〈/P〉〈P〉15. 〈B〉〈/B〉Nutritional strategies to support young athletes 〈/P〉〈I〉〈P〉Marcus P. Hannon, Viswanath Unnithan, James P. Morton and Graeme L. Close 〈/P〉〈/I〉〈P〉〈/P〉〈P〉16.〈B〉 〈/B〉Reducing injury risk in young athletes〈/P〉〈I〉〈P〉Paul J. Read, Jon L. Oliver, Greg D. Myer and Rhodri S. Lloyd〈/P〉〈/I〉〈P〉〈/P〉〈P〉17. Creating a holistic environment for young athletes〈/P〉〈I〉〈P〉Craig B. Harrison, Joe Eisenmann and Camilla J. Knight〈/P〉〈/I〉〈P〉〈/P〉
Additional Edition:
Print version: Strength and conditioning for young athletes. New York : Routledge, 2019 ISBN 9780815361824
Language:
English
DOI:
10.4324/9781351115346
URL:
https://www.taylorfrancis.com/books/9781351115346
Bookmarklink
