UID:
almahu_9949896898002882
Format:
1 online resource (200 pages)
Edition:
1st ed.
ISBN:
9781718225008
Content:
"Morit Summers will inspire you. Big & Bold will help you get physically and mentally stronger, and it will give you the confidence to bring your absolute best to everything you do." Danielle Brooks Actress, Singer, Mom, and Spartan Race Participant "Morit Summers is one of the most knowledgeable and dedicated strength coaches available in our fitness industry. In Big & Bold: Strength Training for the Plus-Size Woman she shares that knowledge along with her lived experience of living in a larger body." Louise Green Trainer and Author of Big Fit Girl and Fitness for Everyone "Big & Bold: Strength Training for the Plus-Size Woman offers clear instruction without the shameful tactics and messages that are oftentimes marketed to plus-size women to be smaller." Latoya Shauntay Snell Sponsored Multisport Endurance Athlete and Founder of Running Fat Chef LLC Meet your new training partner! If you are a plus-size woman and want to get stronger, Big & Bold: Strength Training for the Plus-Size Woman is for you. Unlike books that target weight loss as the ultimate goal, this book emphasizes why strength training and movement are important for women of all sizes and how progress is not tied to a number on the scale. Big & Bold: Strength Training for the Plus-Size Woman offers clear and simple instructions on how to safely perform 83 exercises and make them more effective for larger bodies. Learn why some movements are more important than others and how to manipulate reps, sets, load, and rest periods for increased strength. Sample workouts-for beginner level through advanced-enable you to determine your starting point for strength training goals. Choose from a variety of training equipment for many of the exercises or follow the dumbbell- or kettlebell-only workouts if you have limited access to equipment. Whether it's selecting workout attire and equipment or setting realistic goals and staying motivated, Big & Bold: Strength Training for the Plus-Size Woman has the answers, guidance, and support you seek.
Note:
Exercise Finder Series Preface Preface Acknowledgments Part I. Set for Success Chapter 1. Find Your Why Chapter 2. Prepare to Move Part II. Get Moving Chapter 3. Squat and Hinge Chapter 4. Push and Pull Chapter 5. Anti-Rotation, Loaded Carry, and Rotation Part III. Make a Plan Chapter 6. Create Your Workout Chapter 7. Sample Workouts Chapter 8. Take Action About the Author Earn Continuing Education Credits/Units
Language:
English
DOI:
10.5040/9781718225008
URL:
https://doi.org/10.5040/9781718225008?locatt=label:secondary_humanKineticsLibrary
Bookmarklink
