In:
Journal of Basic and Clinical Physiology and Pharmacology, Walter de Gruyter GmbH, Vol. 33, No. 6 ( 2022-11-16), p. 673-681
Kurzfassung:
Bioenergetics is the study of energy flow between biological systems and the surroundings and is measured quantitatively. Energy flow can be affected by many variables, including lifestyle and exercise, where exercise comes in different types; endurance and resistance training play significant roles in enhancing bioenergetics and promoting health. In addition, a supplementary diet supports recovery and energy production. This review aims to study the effect of endurance training, resistance training, and supplement intake on the muscle cell’s bioenergetics. As a conclusion of the information presented in this mini-review, it was found that resistance, endurance training, and supplements can increase mitochondrial biogenesis, fat oxidation, myofibril synthesis, and increase VO 2 max.
Materialart:
Online-Ressource
ISSN:
2191-0286
DOI:
10.1515/jbcpp-2021-0261
Sprache:
Englisch
Verlag:
Walter de Gruyter GmbH
Publikationsdatum:
2022
ZDB Id:
2602428-7
SSG:
15,3
