In:
Frontiers in Physiology, Frontiers Media SA, Vol. 14 ( 2023-7-12)
Abstract:
Introduction: The present study assessed the effects of conditioning activities, using different effort-to-pause ratios and rest intervals, on taekwondo physical performance. Methods: Twenty-one athletes (13 males and 8 females) (Mean ± SD; age = 20.4 ± 1.4 years) performed a control (CC) and twelve experimental conditions. Each condition contained a standard warm-up (i.e., CC: running at 9 km/h for 10 min) and conditioning activities comprising plyometrics P) or repeated high-intensity techniques (RT) using 1:6, 1:9 and self-selected rest (SSR) ratios, and two rest intervals (3 and 7 min). Athletes then performed a battery of fitness tests: countermovement jump (CMJ), taekwondo specific agility (TSAT), 10s and multiple frequency speed kick test (FSKT-10s and FSKT-mult, respectively). Results: All of the preloads provided higher performance outputs compared to the control trial (all p & lt; 0.05). For CMJ, 1:6 ratio with 3 min induced lower values with RT compared to P ( p = 0.037) and 1:9 ratio using 3 min induced higher values with RT compared to P ( p = 0.027). Additionally, 1:6 ratio using 7 min induced higher values with RT compared to P ( p = 0.016). For FSKT-10, 3 min using 1:6 induced higher values with P compared to RT, while RT induced higher values with 7 min using 1:6 ratio compared to P (both p & lt; 0.001). Moreover, 3 min using 1:9 ratio induced higher values with P compared to RT ( p = 0.034), while RT induced higher values with 1:9 ratio using 7 min compared to P ( p & lt; 0.001). Finally, 3 min using SSR ratio induced higher values with RT compared to P ( p = 0.034). Conclusion: Plyometrics and RT activities improved performance with plyometrics requiring shorter rest interval to induce potentiation effects compared to RT, which required longer interval.
Type of Medium:
Online Resource
ISSN:
1664-042X
DOI:
10.3389/fphys.2023.1179309
Language:
Unknown
Publisher:
Frontiers Media SA
Publication Date:
2023
detail.hit.zdb_id:
2564217-0
