Format:
1 online resource (264 pages)
ISBN:
9781501156489
Content:
Intro -- Dedication -- Foreword by Mark Hyman -- Introduction -- Part 1: What Kind of Arthritis Do You Have? -- Chapter 1: Rheumatoid Arthritis -- Chapter 2: Spondyloarthritis -- Chapter 3: Osteoarthritis -- Chapter 4: Other Arthritis Conditions -- Part 2: Heal the Gut, Heal the Joints -- Chapter 5: The Gut-Arthritis Connection -- Chapter 6: How to Heal the Gut -- Part 3: Treating Your Terrain -- Chapter 7: Food and Fire -- Chapter 8: Traumatic Stress: Fueling the Flame -- Part 4: The Blum Center 3-Step Arthritis Protocol -- Chapter 9: My Story: Putting It All Together -- Chapter 10: 3-Step Arthritis Protocol and Guide -- Step 1: Two-Week Jump-Start Leaky Gut Diet for Arthritis -- Step 2: Two-Month Intensive Gut Repair -- Step 3: Finish-What-You-Started Six-Month Program -- Chapter 11: Recipes -- Breakfast Recipes -- Applesauce Cranberry-Almond Muffins -- Organic Pharmer's Power Porridge -- Organic Pharmer's Coconut Golden Milk -- Juices -- Organic Pharmer's Anti-Inflammatory Elixir -- Main Dishes -- Adzuki Bean Burger with Warm Spices -- Rich Bean, Vegetable, and Quinoa Burgers -- Baked Cod with Chermoula Sauce -- Ginger Miso Glazed Salmon -- Tuscan Kale and Shallot-Stuffed Chicken Breasts -- Loaded Turkey Meatloaf -- Grains -- Forbidden Black Rice Pilaf -- Vegetable Confetti Quinoa -- Wild Rice Pilaf with Dried Cherries and Pecans -- Vegetable Dishes -- Zucchini "Pasta" with Green Harissa Sauce -- Cauliflower Couscous with Currants and Toasted Almonds -- Maple Roasted Brussels Sprouts and Butternut Squash -- Haricot Verts/Green Beans with Shallots and Lemon -- Snacks -- Goji Berry Nut and Seed Energy Bars -- Red Beet Hummus Snack -- Sweet and Spicy Crunchy Chickpeas -- Herbed White Bean Dip -- Organic Pharmer's Carrot-Beet Cleanser -- Organic Pharmer's Spicy Black Bean Dip -- Soups -- Beef Bone Broth -- Chicken Bone Broth.
Note:
Description based on publisher supplied metadata and other sources
Additional Edition:
9781501156465
Additional Edition:
Erscheint auch als Druck-Ausgabe 9781501156465
Language:
English
