Format:
1 online resource (273 pages)
Edition:
1st ed.
ISBN:
9781462555291
Content:
Cover -- Half Title Page -- Title Page -- Copyright -- Dedication -- Contents -- Acknowledgments -- Introduction: A Life Well Lived: Beginning with the End in Mind -- 1. Wake Up! -- 2. Pay Attention! -- 3. Coming Home to Our Bodies -- 4. Appreciating the Life We Have -- 5. Our Most Important Natural Resource: Our "Body-Mind -- 6. How We React to Stress and Difficulties -- 7. Befriending Our Minds -- 8. Perspective: Changing the View -- 9. Responding Wisely -- 10. Cool Head and Warm Heart: The Art of Balance and Equanimity -- 11. Living Well: Taking Care of Ourselves, Our Relationships, and the World -- 12. A Life Well Lived -- Resources -- Index -- About the Author.
Note:
Description based on publisher supplied metadata and other sources
Additional Edition:
9781462555260
Additional Edition:
Erscheint auch als Druck-Ausgabe 9781462555260
Language:
English
