Format:
Online-Ressource (424 p)
ISBN:
9781423604921
Content:
FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods. These foods offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and offers plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, disease and illness preve
Note:
Description based upon print version of record
,
Preface; Acknowledgments; Introduction; Whole Foods Breakthrough; Simple Speedy Recipes; Menus for Every Occasion; Resources; Metric Conversion Chart
Additional Edition:
9781423608042
Additional Edition:
Print version Whole Foods Diet Cookbook : 200 Recipes for Optimal Health
Language:
English
Keywords:
Electronic books
