UID:
almahu_9949384878802882
Format:
1 online resource
ISBN:
1000411478
,
9781003173250
,
100317325X
,
9781000411478
,
9781000411492
,
1000411494
Content:
An evidence-based, practical guide to reflection on the most important goals in life, this book provides a unique framework and thought-provoking exercises to modify personal and professional goals to increase happiness. Why we pursue our most important goals in life is an important question, and the answer we give ourselves greatly influences our happiness. This book presents the goal-striving reasons framework to illustrate the essential positive and negative ingredients: pleasure, altruism, self-esteem, and necessity. This new framework and the practical exercises throughout the book will enable readers to change their reasons for pursuing goals and achieve the ultimate aim of becoming happier in life. There are many books on happiness - no other discusses happiness specifically from a goal-setting perspective. Humanresources and mental health professionals, mindfulness practitioners, coaches, mentors, higher education staff, postgraduate students, and others will benefit from the hands-on guidance in this book.
Language:
English
Keywords:
Electronic books.
URL:
https://www.taylorfrancis.com/books/9781003173250
