UID:
almahu_9949865832102882
Format:
1 online resource :
,
illustrations (black and white)
ISBN:
9780429656385
,
0429656386
,
9780429024542
,
0429024541
Content:
This book explains the importance of the mental side of the game and offers concise advice for improvement. The author outlines the most important sport psychology skills in a way that can be easily understood and applied to athletes regardless of what sport they play.
Note:
Deal with underlying psychological problems (mental health) -- A penny saved (maintain mental energy) -- Own your thoughts (focus) -- Curb your enthusiasm (pre-performance routines and focus) -- Stand tall (confidence) -- Go beyond mental toughness (mental endurance) -- Be flexible (openness to change).
Additional Edition:
Print version: Wald, Raphi. Seven practices of mentally superior athletes. New York : Routledge, 2019
Language:
English
Keywords:
Handbooks and manuals.
URL:
https://www.taylorfrancis.com/books/9780429024542
