UID:
almahu_9949386654302882
Format:
1 online resource
ISBN:
9781003131571
,
1003131573
,
100039266X
,
9781000392685
,
1000392686
,
9781000392661
Content:
"Every football training session and match should begin with a warm-up in order to improve performance and reduce the risk of injuries. Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football. This book provides a basic understanding of the value of warming-up and present a significant number of warm-up programs that can be used whether you are training professional, amateur or youth players. The warm-up programs and exercises are tailored to different training and match situations both on and off the pitch. Highlights from the book include: New inspiring and effective ways of warm-up for training. Warm-up programs before matches. Warm-up programs to improve performance at the start of second half. Warm-up in Football is critical reading to all who have an interest in the coaching and physiology of football"--
Additional Edition:
Print version: Bangsbo, J. (Jens). Warm-up in football New York, NY : Routledge, 2020. ISBN 9780367675066
Language:
English
Keywords:
Electronic books.
URL:
https://www.taylorfrancis.com/books/9781003131571
