UID:
almahu_9949880701502882
Umfang:
1 online resource (64 pages)
ISBN:
9780429024542
,
0429024541
,
9780429656385
,
0429656386
Serie:
Routledge Focus
Inhalt:
"The Seven Habits of Mentally Effective Athletes provides a clear guide to mental skills in sports. Concise yet comprehensive, this book is written with the goal of being a reference for repeated use and reference for busy athletes with demanding lifestyles. It provides the most important sport psychology skills in way that can be easily understood and applied by any athlete regardless of what sport they play. It also provides illustrative stories that demonstrate exactly how these skills can be applied on the field, court, course, or arena"--
Anmerkung:
Includes index.
,
Deal with underlying psychological problems (mental health) -- A penny saved (maintain mental energy) -- Own your thoughts (focus) -- Curb your enthusiasm (pre-performance routines and focus) -- Stand tall (confidence) -- Go beyond mental toughness (mental endurance) -- Be flexible (openness to change).
Weitere Ausg.:
Print version: Wald, Raphi, author. Seven habits of mentally effective athletes New York, NY : Routledge, 2019 ISBN 9780367110598
Sprache:
Englisch
Schlagwort(e):
Handbooks and manuals
URL:
https://www.taylorfrancis.com/books/9780429024542
