UID:
edocfu_9959327857602883
Format:
1 online resource (xvi, 340 pages) :
,
illustrations
Edition:
2nd ed.
ISBN:
9780470637067
,
0470637064
,
9781118269220
,
1118269225
,
9780470637081
,
0470637080
Series Statement:
For dummies
Content:
"Get over your anxiety and create a calmer, more peaceful life. Job loss, natural disasters, terrorism--with so many things to worry about today, your anxiety levels can easily skyrocket. This engaging guide is packed with techniques you can use immediately to overcome your worries and gain control of your life. You'll pinpoint your triggers, discover the latest therapies, and make lifestyle changes that will have you feeling better fast"--Page 4 of cover.
Note:
Front Matter -- Introduction -- Detecting and Exposing Anxiety. Analyzing and Attacking Anxiety -- Examining Anxiety: What's Normal, What's Not -- Sorting Through the Brain and Biology -- Clearing the Roadblocks to Change -- Battling Anxiety. Becoming a Thought Detective -- Watching Out for Worry Words -- Busting Up Your Agitating Assumptions -- Facing Fear One Step at a Time -- Considering Medications and Other Physical Treatment Options -- Letting Go of the Battle. Looking at Lifestyle -- Relaxation: The Five-Minute Solution -- Creating Calm in Your Imagination -- Mindful Acceptance -- Zeroing in on Specific Worries. Facing a Career Crisis and Financial Woes -- Keeping Steady When the World is Shaking -- Staying Healthy -- Keeping Out of Danger -- Helping Others with Anxiety. When a Family Member or Friend Suffers from Anxiety -- Recognizing Anxiety in Kids -- Helping Kids Conquer Anxiety -- The Part of Tens. Ten Ways to Stop Anxiety Quickly -- Ten Ways to Deal with Relapse -- Ten Signs That You Need Professional Help -- Appendix: Resources for You -- Index -- Advertisement.
Additional Edition:
Print version: Elliott, Charles H., 1948- Overcoming anxiety for dummies. Hoboken, N.J. : Wiley, ©2010 ISBN 9780470574416
Language:
English
Keywords:
Electronic books.
;
Reference works
;
Popular works.
;
Reference works.
URL:
https://onlinelibrary.wiley.com/doi/book/10.1002/9781118269220
