Format:
1 Online-Ressource (xvi, 296 Seiten) :
,
Illustrationen.
ISBN:
978-111-826-999-2
,
978-047-092-055-8
,
978-047-092-056-5
,
978-047-092-057-2
Content:
Meditation and Yoga inPsychotherapy; Contents; Preface; How Yoga Can Help the Therapeutic Process; Yoga's Popularity; About This Book; Part I: Efficacy and Neuroscience Research; 1 ? Efficacy; Efficacy Studies Overview; Efficacy Studies for Specific Problems; Factors of Healing; Conclusion; 2 ? Yoga and the Brain; The Relationship Between Mind and Brain; Overview of How Yoga Affects the Brain; The Neuroanatomy of Yoga; From Mind to Brain: Neuroplasticity and Neurogenesis; Conclusion; Part II: What Is Yoga?; 3 ? Traditions; Tracing Yoga's Roots in Ancient Texts; Different Forms of Yoga
Content:
"Consistent with the positive psychology movement, meditative yoga practice puts people on a positive path to actualize change. This timely and unique book provides practical tools for integrating meditation techniques from yoga into traditional treatment plans. Its in-depth coverage not only teaches therapists what to do, but also how, when, and why to use particular techniques. A variety of presenting problems are addressed, including stress management, addictions, anxiety disorders, and attention and learning problems. Clinicians are equipped with step-by-step guidance in the therapeutic use of yoga practices to improve their clients' mental health"--
Additional Edition:
Erscheint auch als Druck-Ausgabe, Paperback 978-0-470-56241-3
Language:
English
Subjects:
Psychology
Keywords:
Meditation
;
Yoga
;
Psychotherapie
DOI:
10.1002/9781118269992
