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NSCA's guide to program design (2012)

National Strength & Conditioning Association ; Hoffman, Jay [Hrsg.] 1961-

Champaign, Ill. [u.a.] : Human Kinetics

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Details

UID:

gbv_1602870659

Format: IX, 325 S. , Ill., graph. Darst. , 26 cm

ISBN: 9780736084024 , 0736084029

Series Statement: Science of strength and conditioning series

Note: Includes bibliographical references and index , Athlete needs analysis , Dynamic warm-up , Resistance training , Power training , Anaerobic conditioning , Endurance training , Agility training , Speed training , Balance and stability training , Training integration and periodization , Training program implementation

Language: English

Subjects: Sports Science

RVK:

ZX 8500

RVK:

ZX 8550

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