Umfang:
viii, 296 Seiten
,
Illustrationen
,
28 cm
ISBN:
9781492503095
Anmerkung:
Includes bibliographical references and index
,
Zusatz zum Haupttitel auf dem Umschlag: "The most effective exercises and programs for: Strength, Speed, Power, Quickness, Agility"
,
Erscheinungsjahr in Vorlageform:[2015]
,
Training guidelines for young athletesStages of athletic development -- Assessing the young athlete -- Flexibility training -- Speed training -- Agility and quickness -- Strength and power training -- Endurance training -- Excelling in competition -- Fueling the young athlete -- Long-term training plans -- Training myths and kids.
Sprache:
Englisch
Schlagwort(e):
Beweglichkeitstraining
;
Schnelligkeitstraining
;
Krafttraining
;
Ernährung
