Format:
XIV, 195 Seiten
,
Illustrationen
ISBN:
9781315110745
,
9781138086906
,
9781138086913
Content:
Types of stretching and the effects on flexibility -- Mechanisms underlying acute changes in ROM -- Training-related range of motion changes and mechanisms -- Recommendations for stretching prescription -- Stretching effects on injury reduction and health -- Does stretching affect performance? -- Effect of stretch training on performance -- Other flexibility enhancing techniques -- Stretching exercise illustrations
Note:
Includes bibliographical references and index
Additional Edition:
ISBN 9781315110745
Additional Edition:
Erscheint auch als Online-Ausgabe Behm, David G., 1957 - The science and physiology of flexibility and stretching London : Routledge, 2019 ISBN 9781315110745
Language:
English
Author information:
Behm, David G. 1957-
