UID:
kobvindex_ZLB34926296
Edition:
Unabridged
ISBN:
9780525591641
Series Statement:
Shambhala
Content:
"Spiritual practice, Pema Chö,rö, teaches, has nothing to do with self-improvement, since, as the course&rsquo, title claims, you&rsquo,e already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can&rsquo, be improved upon. If you&rsquo,e not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice&mdash,nd, being limitless, they&rsquo,e rich enough to be worked with for a lifetime.160 This intensive program of study and practice provides the tools you need to access these radiant states and to nurture their growth for sake of all beings, including yourself.160 Here&rsquo, some of what you&rsquo,l learn: 160 160 160 &bull,#160,How cultivating the Four Limitless Ones is the antidote to depression, irritation, and isolation 160 160 160 &bull,#160,Basic meditation instructions to get you started in the foundational practice 160 160 160 &bull,#160,A wealth of guided meditations for generating these radiant qualities to yourself, others, and the world 160 160 160 &bull,#160,Writing and reflection exercises to bring the Four Limitless Ones powerfully into real life 160 160 160 &bull,#160,A simple chant you can use to create love and good will around yourself 160 160 160 &bull,#160,Powerful on-the-spot practices you can use throughout the day, even when there&rsquo, &ldquo,o time to practice&rdquo,br〉 Do the program at your own pace. It fits perfectly with any other kind of meditation you&rsquo,e doing. And since no previous knowledge of Buddhism is required, it&rsquo, also ideal for those new to spiritual practice. After you&rsquo,e completed the material in160 Perfect Just as You Are , you&rsquo,l want to listen to it again periodically&ndash,ny time you need a refresher course in compassion, loving-kindness, equanimity, and joy."
Content:
Biographisches: "Pema Chö,rö,160"
Language:
English
URL:
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URL:
https://excerpts.cdn.overdrive.com/FormatType-425/1191-1/3326200-PerfectJustAsYouAre.mp3
URL:
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URL:
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URL:
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Author information:
Chödrön, Pema