Format:
Online-Ressource (152 p)
Edition:
Online-Ausg. 2011 Electronic reproduction; Available via World Wide Web
ISBN:
9781572243255
Content:
Anxiety experts Martin M. Antony, Ph.D. and Randi E. McCabe, Ph.D., provide readers who have at one time or another experienced seemingly unexplainable, intense mental and physical attacks of overwhelming fear with 10 simple and proven strategies for combatting panic attacks
Note:
Description based upon print version of record
,
Contents; Acknowledgments; Introduction; 1. Understand Your Panic and Fear; 2. Make a Contract and Set Realistic Goals; 3. Track Your Panic Symptoms; 4. Replace Anxious Thinking with Realistic Thinking; 5. Confront Places Where Your Panic Attacks Occur; 6. Confront Your Physical Symptoms; 7. Stop Playing it Safe-Eliminating Subtle Avoidance; 8. Learn to Breathe Normally; 9. Reduce Life Stress and Improve Your Health; 10. Choose Medications that Work; Afterword; Recommended Readings and Videos; References; About the Authors;
,
Electronic reproduction; Available via World Wide Web
Additional Edition:
9781608828296
Additional Edition:
Erscheint auch als Druck-Ausgabe 10 Simple Solutions to Panic : How to Overcome Panic Attacks, Calm Physical Symptoms, and Reclaim Your Life
Language:
English
Keywords:
Electronic books
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